My body and I are getting in sync

It didn’t take too long to feel myself in by body again. I’ve been doing a lot of stretching and rolling out my muscles. I have been eating well and am planning on hitting the gym tonight. Let me rephrase: I am carving out time in my day to hit the gym. I know it will feel good and I will be able to fit everything in.

I signed up for a half marathon in late Feb, so here we go again! Another wild running ride. It’s nice to have a few weeks to get my body ready for training.

And - to make sure I actually GO to the gym today - I'm putting on my gym clothes for my 4:00 meeting. I can always find more work to do, so this will be my cue that I need to put my bod first.

Let’s do it!

My body and I are beginning again

Another resurgence: of energy, of commitment, of dedication. 

My body and I are beginning again. We’re re-starting fresh.

I’m beginning a cleanse (again) – the Standard Process cleanse. My modification is that I am including protein from the start. This is because I intend to work out regularly and don’t want to feel depleted. I’m going to the gym after work today for the first time in over a year. I’ve been doing other things, of course, but I’d like to get back into a gym habit.

Food and fitness are my focus for the remainder of 2014 and the duration of 2015. I will be vigilant. I will be committed. I will learn discipline and it will be done my way, for me.

I know this is a life-long practice. And I might as well start now. So, expect to hear more from me. Let’s see what unfolds…