My body needs water

There is so much attention on food and exercise. What about water? I have not been drinking my normal dosages lately. In fact, it's been hot, I've been sweating, I've cried a lot recently and I've honestly just been too lazy to get my water game together.

NO MORE! 

I spend time thinking about my feet being dry, or my skin being itchy and the answer is clear: WATER. Tony Horton, of p90x fame said it best: "drink your water people."

This is my guiding principle today. Drink my water... people.