My body and I are going to Mexico

... in 10 days!

I am getting my booty in gear about it. My strategy is to eat a big breakfast, where I am allowed carbs and then trail off throughout the day. AND get exercise every day.

Today I went for a 3 mile run in the morning, had a smoothie, eggs and bagel with smoked salmon (big breakfast). I will have smaller, non-carb focused snacks throughout the day as I get hungry and then go for a swim after work tonight. I think it will be a good system for me.

Breakfast food is my favorite and, because I'm full, I'm not thinking about my next meal already. I think the swim later will feel nice too.

My body and I are getting back into dialogue. It really is a practice, not just something I can ignore.

Mexico, here we come!